Feeling overwhelmed by the challenges life throws your way? Seeking a compassionate space to process your emotions and find your inner strength? I'm Jamie, a Registered Psychotherapist (Qualifying), here to support you on your journey toward healing and self-growth. I believe that within you lies the resilience and wisdom to overcome any obstacle; my role is to provide the empathetic environment that allows you to discover and harness these strengths.
 

My practice is grounded in a trauma-informed and collaborative approach, ensuring that therapy is tailored to your individual needs and preferences. By utilizing a blend of evidence-based techniques and modalities, I offer a personalized therapeutic experience that fosters growth, empowerment, and holistic wellness.
 

Embracing change can feel overwhelming, but you don’t have to do it alone. I would be honoured to support you on this journey. Let's work together to navigate the challenges, unlock your strengths, and foster healing. Your well-being matters. Reach out today for a free 15-minute consultation to embark on this journey together!

 

 

Training and Experience

• With over 5 years of experience in the mental health field.

• Graduated from the University of Toronto with a master’s degree in counselling and psychotherapy and a bachelor’s degree from McGill University in psychology.

• Certification with Gottman Method Couples Therapy – Level 1.

• Certification Workshop for Trauma Treatment: EMDR, CBT and Somatic-Based Therapy.

 

More about Jamie

Beyond my therapeutic work, I find balance through moving my body with yoga and running, enriching my soul with traveling, and learning new hobbies, and nurturing my mind with reading and professional development. These activities enrich my life and enhance my therapeutic practice.