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Navigating Infertility
Infertility can be one of the most emotionally challenging journeys a person or couple can experience. The longing to start or expand a...
Milly Feliz
Apr 12 min read
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Healing Childhood Trauma with EMDR: Rewriting the Past
Childhood trauma can leave deep emotional scars, shaping how we think, feel, and react to the world around us. Whether caused by neglect,...
Milly Feliz
Apr 12 min read
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How to Support Your Teen With Their Mental Health in a Challenging World
Navigating the teenage years has never been easy, but today’s world brings unique challenges. From academic pressure and social media to...
Milly Feliz
Mar 32 min read
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Anxiety in the Age of Uncertainty: How Current Politics Affect Our Mental Health
In today’s fast-paced world, it’s hard to escape the influence of politics and global events. From economic shifts to social debates, the...
Milly Feliz
Mar 32 min read
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Understanding Postpartum Depression
If you’ve recently welcomed a little one into your life and are feeling a bit off, you’re not alone. Postpartum depression (PPD) is...
Milly Feliz
Aug 13, 20243 min read
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The Transformative Power of Psychotherapy: Why It Stands Out in Mental Health Care
Understanding Psychotherapy At its core, psychotherapy is a collaborative process between a trained therapist and an individual or group....
Milly Feliz
Jul 18, 20243 min read
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