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How to Support Your Teen With Their Mental Health in a Challenging World
Navigating the teenage years has never been easy, but today’s world brings unique challenges. From academic pressure and social media to...
Milly Feliz
Mar 32 min read
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Anxiety in the Age of Uncertainty: How Current Politics Affect Our Mental Health
In today’s fast-paced world, it’s hard to escape the influence of politics and global events. From economic shifts to social debates, the...
Milly Feliz
Mar 32 min read
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Breaking the Stigma: Talking About Eating Disorders During Eating Disorder Awareness Week
Eating Disorder Awareness Week is a critical time to shed light on the reality of eating disorders, debunk common myths, and encourage...
Milly Feliz
Feb 32 min read
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Celebrating Valentine's Day Beyond Romantic Relationships
Valentine’s Day often brings to mind heart-shaped chocolates, romantic dinners, and declarations of love between couples. But love is...
Milly Feliz
Feb 32 min read
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New Year Pressure: Overcoming the Urge to Redefine Yourself Overnight
The start of a new year often comes with an almost universal sense of urgency. As January 1st approaches, social media feeds overflow...
Milly Feliz
Jan 152 min read
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Creating a Vision Board: A Tool for Clarity, Inspiration, and Personal Growth
A vision board is a powerful, creative tool designed to help you clarify your goals, focus your energy, and keep your dreams at the...
Milly Feliz
Jan 152 min read
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How LENS Neurofeedback Helps Mental Health
When it comes to mental health, people often think of talk therapy as the go-to solution. But what if there was a way to target the...
Milly Feliz
Nov 10, 20243 min read
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Understanding Postpartum Depression
If you’ve recently welcomed a little one into your life and are feeling a bit off, you’re not alone. Postpartum depression (PPD) is...
Milly Feliz
Aug 13, 20243 min read
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How to Support Loved Ones with their Mental Health
Supporting a loved one with their mental health can feel daunting, but it’s also incredibly rewarding. Whether it’s a friend, partner, or...
Milly Feliz
Aug 13, 20243 min read
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