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Navigating Infertility
Infertility can be one of the most emotionally challenging journeys a person or couple can experience. The longing to start or expand a...
Milly Feliz
Apr 12 min read
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Healing Childhood Trauma with EMDR: Rewriting the Past
Childhood trauma can leave deep emotional scars, shaping how we think, feel, and react to the world around us. Whether caused by neglect,...
Milly Feliz
Apr 12 min read
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How to Support Your Teen With Their Mental Health in a Challenging World
Navigating the teenage years has never been easy, but today’s world brings unique challenges. From academic pressure and social media to...
Milly Feliz
Mar 32 min read
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Anxiety in the Age of Uncertainty: How Current Politics Affect Our Mental Health
In today’s fast-paced world, it’s hard to escape the influence of politics and global events. From economic shifts to social debates, the...
Milly Feliz
Mar 32 min read
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Breaking the Stigma: Talking About Eating Disorders During Eating Disorder Awareness Week
Eating Disorder Awareness Week is a critical time to shed light on the reality of eating disorders, debunk common myths, and encourage...
Milly Feliz
Feb 32 min read
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Celebrating Valentine's Day Beyond Romantic Relationships
Valentine’s Day often brings to mind heart-shaped chocolates, romantic dinners, and declarations of love between couples. But love is...
Milly Feliz
Feb 32 min read
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New Year Pressure: Overcoming the Urge to Redefine Yourself Overnight
The start of a new year often comes with an almost universal sense of urgency. As January 1st approaches, social media feeds overflow...
Milly Feliz
Jan 152 min read
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Creating a Vision Board: A Tool for Clarity, Inspiration, and Personal Growth
A vision board is a powerful, creative tool designed to help you clarify your goals, focus your energy, and keep your dreams at the...
Milly Feliz
Jan 152 min read
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How LENS Neurofeedback Helps Mental Health
When it comes to mental health, people often think of talk therapy as the go-to solution. But what if there was a way to target the...
Milly Feliz
Nov 10, 20243 min read
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Understanding Postpartum Depression
If you’ve recently welcomed a little one into your life and are feeling a bit off, you’re not alone. Postpartum depression (PPD) is...
Milly Feliz
Aug 13, 20243 min read
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How to Support Loved Ones with their Mental Health
Supporting a loved one with their mental health can feel daunting, but it’s also incredibly rewarding. Whether it’s a friend, partner, or...
Milly Feliz
Aug 13, 20243 min read
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