Question 1

Is therapy right for me?

Accepted Answer

You don't need to be in crisis to benefit from therapy. Therapy is effective for anyone experiencing anxiety, depression, burnout, relationship stress, life transitions, grief, trauma, or a desire to grow and understand themselves better.

Question 2

What happens in the first therapy session at The Wise Self?

Accepted Answer

Your first session is a structured intake appointment where your therapist learns what brought you in, your personal history, and your goals for therapy. Before the session, you'll complete digital intake forms so your therapist arrives fully prepared. You'll have space to ask questions and decide whether the fit feels right. Many clients tell us they feel relief just after their first session.

Question 3

How often do therapy sessions happen?

Accepted Answer

Most clients begin with weekly sessions. Weekly consistency builds momentum and strengthens the therapeutic relationship, which is consistently linked to better outcomes. As you progress, your therapist may recommend shifting to bi-weekly sessions. Session frequency is always a collaborative decision based on your goals, schedule, and clinical needs.

Question 4

Does The Wise Self offer in-person and online therapy in Ontario?

Accepted Answer

Yes. We offer both in-person therapy at our Etobicoke counselling clinic (4891 Dundas Street West, Unit 3) and secure online therapy for clients across Ontario. Many clients use a hybrid approach, in person when convenient, virtual when life is busy. Whether you're searching for a therapist near Etobicoke, Mississauga, Rexdale, or west Toronto, we're here for you.

Question 5

Does The Wise Self offer therapy in languages other than English?

Accepted Answer

Yes. We offer psychotherapy in Spanish, Farsi, and Hebrew. Therapy in your first language deepens the work, cultural nuance and emotional vocabulary matter. We proudly serve Toronto's diverse, multilingual communities, including Spanish-speaking clients seeking a bilingual therapist in Toronto or Etobicoke.

Question 6

What is the difference between psychotherapy and psychological services?

Accepted Answer

Psychotherapy is provided by Registered Psychotherapists (RP/RP[Q]), while Psychological Services are provided by Registered Psychologists. At The Wise Self, our registered psychotherapists work under the clinical supervision of a Registered Psychologist. This means your extended health benefits are more likely to apply regardless of whether your plan covers psychotherapy, psychology, or both. We recommend confirming your specific coverage with your insurer before your first session.

Question 7

Does The Wise Self direct bill insurance?

Accepted Answer

No. Our services are private pay, clients pay at the time of their session and submit receipts to their insurance provider for reimbursement. Receipts are sent automatically after every session and include everything your insurer typically requires: therapist name, credentials, CRPO and/or CPBAO registration number, session date, and fee paid. We recommend calling your insurer in advance to confirm your coverage for psychotherapy and/or psychological services in Ontario.

Question 8

Is therapy covered by OHIP in Ontario?

Accepted Answer

Psychotherapy provided by Registered Psychotherapists in private practice is not currently covered by OHIP. Our services are private pay, with the option to submit receipts to your extended health plan for reimbursement. If cost is a barrier, we offer a limited sliding scale fee program, ask about it during your free consultation. We believe access to quality mental health care in Etobicoke and across Toronto should not be limited by finances.

Question 9

What is The Wise Self's cancellation policy?

Accepted Answer

We require at least 48 business hours' notice to cancel or reschedule a session. Late cancellations or no-shows may be charged a fee of 50% to 100% of the session rate, depending on the circumstances. This policy protects continuity of care for all clients.

Question 10

How do I contact The Wise Self Psychotherapy Clinic in Etobicoke?

Accepted Answer

You can reach our Etobicoke therapy clinic at:
- Phone: (289) 778-5429
- Email: admin@thewiseself.net & clientcare@thewiseself.net
- Website: thewiseself.ca
- Location: 4891 Dundas Street West, Unit 3, Etobicoke, Ontario
 
Book a free 15-minute consultation directly on our website. There's no obligation, just a friendly conversation to see if we're the right fit for you.

HEAL AND GROW THROUGH MENTAL HEALTH

We help you heal your emotional wounds and feel good about life again Adult Therapy | Teens Therapy | Couples and Family Therapy No Waitlist | Covered by most Insurance | Evenings and Weekends Appointments

Overwhelmed by worries and intrusive thoughts?

Stuck in negative life patterns?

Trapped in your own mind and unable to be present in your life?

Haunted by negative thoughts and traumatic memories?

Longing to Connect with your partner?

Burned out and resenting your work?

You are not alone. We are here to help. At The Wise Self Psychotherapy Clinic, our therapists are committed provide you with compassion, support and effective treatments that will help you live your life with ease.

Our Modalities

We are a culturally competent team that offers a caring and compassionate approach combined with a variety of evidence-based therapeutic modalities to help you build resilience and meet your goals.

Starting Therapy at The Wise Self Psychotherapy Clinic in Etobicoke

Step 1

15-minutes Free Consultation

Step 2

75 minutes Initial Intake Session

Step 3

55 minutes Subsequent Sessions

Step 4

Relapse Prevention Plan

Voted Best Psychotherapy Clinic in Etobicoke 2026 By Top Choice Awards

Partners

Nominations

2024- Nominated Gems of Etobicoke Business Awards

Start Your Healing Journey

Meet The Team

Lareesa Duncan

Registered Psychotherapist (Qualifying )

Kristina Dobosz

Registered Psychotherapist

Daniel Caporusso

Registered Psychotherapist (Qualifying) & LENS Practioner

Frequently Asked Questions

Is therapy right for me?

What happens in the first therapy session at The Wise Self?

How often do therapy sessions happen?

Does The Wise Self offer in-person and online therapy in Ontario?

Does The Wise Self offer therapy in languages other than English?

What is the difference between psychotherapy and psychological services?

Does The Wise Self direct bill insurance?

Is therapy covered by OHIP in Ontario?

What is The Wise Self's cancellation policy?

How do I contact The Wise Self Psychotherapy Clinic in Etobicoke?

Subscribe to get exclusive updates

We help you heal your emotional wounds and feel good about life again

Adult Therapy | Teens Therapy | Couples and Family Therapy

No Waitlist | Covered by most Insurance | Evenings and Weekends Appointments

We are a culturally competent team that offers a caring and compassionate approach combined with a
variety of evidence-based therapeutic modalities to help you build resilience and meet your goals.  

Starting Therapy at
The Wise Self Psychotherapy Clinic in Etobicoke

15-minutes
Free Consultation

75 minutes
Initial Intake Session

55 minutes
Subsequent Sessions

Voted Best Psychotherapy Clinic in Etobicoke 2026
By Top Choice Awards

Registered Psychotherapist (Qualifying) &
LENS Practioner